Cloudy Valley, Formosa tea

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Key Nutritional Components of Tea

  1. Tea Polyphenols
    • The most important components in tea with catechins, theaflavins, and thearubigins, being the most notable groups.
    • Catechins are particularly renowned for their antioxidant activity.
  2. Proteins and Amino Acids
    • Amino acids contribute to a fresh, sweet, and savory taste and are highly water-soluble.
  3. Caffeine
    • Provides stimulating effects, enhances alertness, alleviates mood, and acts as a diuretic.
  4. Vitamins
    • Includes Vitamin C, B1, B2, B6, Vitamin A, folic acid, and niacin.
  5. Minerals
    • Contains calcium, zinc, iron, and potassium.
  6. Fluorides
    • Helps prevent dental cavities.
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